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High Energy Fruit & Nut Bar


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Need a boost, try these high energy fruit & nut bars from Dean Brettschneider. As made on "Kiwi Baker in Shanghai".

20g                  mixed peel
20g                  dried figs – stem removed and cut into 6 pieces
150g                raisins
150g                dried apricots – cut into 6 pieces
150g                toasted almonds – skin removed, lightly toasted and chopped roughly
150g                jumbo oats (not crushed oats)
75g                  pumpkin seeds
75g                  sunflower seeds
50g                  sesame seeds
1 teaspoon      cinnamon powder
115g                plain flour
 
115g                sugar
100g                liquid honey
45g                  butter
 
75g                  honey to glaze
 
Mix the nuts, dried fruits, seeds, flour and spices together in a large bowl and set aside
Place the sugar, honey and butter into a saucepan and over a medium to high heat bring to the boil until it reaches 115°C on a sugar thermometer.
Remove from the heat and pour into the mixed fruits and nuts mixture, combine well until evenly incorporated.
Place the firm mixture into a tin which has the sides and bottom lined with non stick baking paper (approximately 20cm wide x 30cm long x 3cm high), press firmly until evenly spread out.
Place into a preheated oven set at 180°C and bake for 25 – 30 minutes until the mixture as begun to set.
 
Remove from the oven and cool in the tin. When the slice is completely cold, cut into desired little bars.
 
Makes 15 little bars


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